Samples / Demo

Personalized Interactive Programs (Get a Grip)

Personalized interactive programs that help you train for the adoption of healthier lifestyle habits:

• Stop smoking
• Become more active
• Eat a healthier diet
• Reduce stress

This innovative series stems from the most recent discoveries in the realm of behavioural psychology and was developed by a team of clinicians and researchers in psychology, health and communications. For several years, approaches centered on Prochaska’s and DiClemente’s stages of change model have proven their worth. “Get a Grip” was created in the same spirit and adapted specially for Internet-based application.

Click here to see a sample of the "Become more active" program.